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When was the last time you were kind to yourself? And I do not mean “I bought myself flowers” kind or “stayed in bed because I had a mental breakdown” kind-of kind to yourself. Those are bare necessities. Things we should have learned to implement in our daily lives by now, since we live in

After a great workout I can’t forget her face. She was smiling so much, throughout all the workout. Coach was by her side often, showing technique and explaining, but she just smiled. All the time. He was completely wet, sweat was dripping like crazy. But that concentration on his face! You should have seen that.

A year ago I posted my first picture on my @borntobePT Instagram account. I introduced myself and had so many plans and ideas I wanted to realize with this account. During this year a lot has changed in my life and I have had other priorities than growing the social media. Now – a year

Do you like Mondays?As many people in this culture I used to not be so happy about Mondays. Maybe not because I had partied whole weekend and trying to get focused on work. But I had Sunday evening anxiety – I knew that the weekend was over – time’s up. I was thinking about how